The classes, lasting an hour and a half, include postures (asanas) breathing exercises and expansion of prana (pranayama), deep relaxation (Yoga Nidra), in some classes meditation and mantra chanting is also offered.
The atmosphere is not competitive, the focus is on personal experience and on the development of awareness.
Given its gentle and systematic approach Integral Yoga is suitable for people of all ages’ and physical condition.
Yoga classes are held at the headquarters of the Grempoli Association on Monday and Friday from 18.30 to 20.00
Yoga lessons in Rufina, in collaboration with
Confraterinita Misericordia, will resume on 14th September 2022 Wednesday from 18.30 to 20.00, in Via Luciano Celli 23 – Rufina (Fi
For information and registration, Prem: +39 345 1324134