Getting together – Residential program of yoga and meditation led by Sn Premshakti (Elio)
April 24th – 27th
A long weekend dedicated to reconnect with oneself through yoga and meditation practices in the beautiful Tuscan countryside.
Language: Italian
Led by Sn Premshakti Elio Manni
Programme
Arrival Friday April 25th
- 11.00 presentazione del programma e lezione yoga
- 13.00 pranzo
- 15.30 prana Nidra
- 16.30 yoga e meditazione
- 19.30 cena
- 21.00 mantra sadhana
- 22.00 silenzio
Saturday 26th
- 6.30 yoga e meditazione
- 8.30 colazione
- 10.00 pranayama e meditazione
- 12.30 pranzo
- 15.30 prana nidra
- 16.30 Mahamrityunjaya mantra
- 19.30 cena
- 21.00 mantra sadhana
- 22.00 silenzio
Sunday 27th
- 6.30 yoga e meditazione
- 8.30 colazione
- 10.00 pranayama e Prana nidra
- 12,00 meditazione Ajapa japa
- 12.30 pranzo e rientro a casa
Information: Elio Manni Sn Premshakti 347 0326962