Witnessing the Workings of Your Mind – The practice of Antar Mouna, Inner Silence – May 3rd & 17th

A two-part workshop with Swami Nirmalratna (Australia)

This two-part workshop, introducing the beginning stages of Antar Mouna (Inner Silence), will lead you to discover the silent witness within, it will help you become the impartial observer of your thoughts and feelings, your actions and reactions.

This silent witness lies at the core of every human being. It is an innate ability operating 24 hours a day, continuously, throughout your life.

Becoming aware of this inner witnessing aspect heralds a milestone in your human evolution.

The technique of Antar Mouna offers many practical applications for mental health and transformation of personality:

It teaches you to witness the workings of your mind;

It teaches you to distance yourself from your inner turmoil and avoid getting stuck in your emotions, your thoughts, your negativity.

Antar Mouna can help you to find your inner stability, irrespective of outside occurrences.

“In our daily lives, our minds are almost continually externalised. We see and hear only what is going on outside us, and we have little understanding of the events taking place in our own inner environment.

The practice of Antar Mouna is designed to turn this around, so that at least for a short period, we can see the workings of our own mind, and understand them. By maintaining awareness of own’s inner environment, thoughts, emotional reactions etc, is a way to start to know one’s own hidden side, and see how one is reacting to life’s situations in a clear and honest manner.” Swami Satyananda Saraswati

Practical info:

When: Saturday morning May 3rd and 17th

Time: 9am to 12noon

Where: Grempoli Retreat

Cost: by donation

To participate, register on whatsapp +39 345 1324134