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realizzazione yantra diagrammi geometrici

Yantra and Mantra Retreat
1 – 8 August 2019 (Waiting List)

led by Sannyasins Brahmananda (Narendra Bharwaney) and Antarshuddhi (Nadeshda Stürzebecher)

Save the dates and express your interest

Mantra and Yantra are tools of Tantra. They represent sound and form and the combined use of these tools aims to focus the mind and to expand the awareness.
The created symbol then becomes a vehicle through which we can deepen our understanding of the more subtle layers of the mind
This one full week retreat will offer time to go deep into one’s practice and immerse oneself in the peace and vibrancy of the Grempoli venue. We will practice karma yoga daily, live and eat together and have space for local walks and periods of silence and reflection.

Language: English

The retreat will include:
• Daily Asana, pranayama, yoga nidra and meditation sessions.
• Theory: understanding mantra and yantra
• Mantra chanting
• Drawing and painting of yantra
• Karma yoga and periods of silence (mouna)
• Havan – fire ceremony.

Program details to be confirmed.

No previous knowledge or experience of drawing and painting is necessary but it would still be useful!  Materials will be provided, but if you have your own, please bring them.

Maximum number of participants: 12


Where: Nestled in the beautiful Tuscan countryside, Grempoli is 45 minutes from Florence airport, and 30 minutes from the centre of Florence (easy bus ride from Pisa airport).

When: The retreat will be held from Thursday 1st August, arrive by 3 pm to Thursday 8th August, departure after lunch at 1 pm.

Who: led by Sannyasins Brahmananda and Antarshuddhi

Cost of retreat:
In order to be as inclusive as possible and to offer a balance to the sometimes overpriced and commercial manner in which yoga is offered these days, we are experimenting with a sliding scale payment scheme for this retreat, which will hopefully allow all involved to make a modest living.
Please bear in mind, the fee includes 3 healthy, organic nutritious meals per day, beautiful double occupancy room and shared bathroom, all tuition and classes, a hiking day trip and the soothing company of chickens, good people and a lovely dog.

The minimum contribution to cover your food and accommodation, including the cost of all materials, is a total of 300 euros.

The full contribution is 690 euros.
Please contribute as your means allows.

Sign Up

tarassaco bianco

Connect to nature
26 – 28 July 2019

This Weekend is an opportunity to relax, restore and connect yourself to nature inside yourself and outside. The aim of the retreat is to reintegrate our connection to Mother Nature in your daily routine by joining a regular yogic lifestyle in the peaceful, beautiful and quite surroundings of the Tuscan Hills in Grempoli. Simple Yoga practises (Asanas, Pranayamas, short meditation, Yoga Nidra, Seva, Kirtan, Havan) throughout the day will help to balance the energies in body and mind.

The Weekend is an offering to all Grempoli members and those who wish to join us to come out to nature and reconnect with oneself and each other.

Led by: Nityaprem (Nicole Wangler, Switzerland) and Premarpan (Prem Meli, Italy

The weekend will be taught in English and Italian.

When: starts on Friday 26 at 5 pm, finishes on Sunday 5 pm
Where: Grempoli Retreat, 30 km from Florence
Contribution: By donation
Information/sign up: or Tel+ 39 345 1324134


cielo e nuvole

Pranayama Intensive Week-end
24-26 May 2019

Teacher: Sn Brahmananda (Narendra Bharwaney)

Breath is prana and prana is life. Without prana, nothing moves, nothing lives.

Breathing in is inspiration, breathing out is letting go. Every moment we are in this exchange with ourselves and our environment.

Our breath affects every cell and system in the body and it is literally right under our nose. Even becoming aware of the natural and spontaneous breath can have quick and profound benefits physically, mentally and emotionally.

Prana literally is ‘that which is in movement’, it is the vital force, the energy that sustains all life. We generally have two sources of prana – food and air. Another is to generate it internally, and this is what the practices of yoga and pranayama can do. In daily life we generate, store, use and waste prana, by bringing simple pranayama practice into our routine we can moderate that whole process.

Pranayama can be understood as both the control and the expansion of prana through working with the breath and other techniques of mudra, bandha and mantra.

The weekend will be an intensive combination of asana, pranayama, mudra and bandha practice. There will also be daily yoga nidra, meditation and karma yoga. The pranayama practices covered will include:  

  • Natural breath awareness
  • Mechanics of breathing and the three-part breath
  • Abdominal, thoracic and complete breathing or yogic breath
  • Viloma Pranayama – stepped breathing
  • Equalising of the breath and extending exhalation
  • Hasta Mudra Pranayama – hand mudra sensitizing pranayama sequence
  • Breath balancing
  • Nadi Shodhana and how to develop the technique
  • Bhramari (humming bee breath)
  • Systematic development of the classical techniques of Bhastrika and Kapalbhati
  • Practicing mudra and bandha with Pranayama

Suitable for practitioners of different levels and teachers alike this will be an opportunity to explore systematic pranayama practice that can be repeated and developed over three to six months in your own sadhana.

Grempoli is in a prana rich natural setting, the food is prana rich home organic grown, it is a place conducive to experiencing depth and substance, that we may carry with us to help manage this life and all that it brings.

We will eat, practice, work and maybe even sing together.

The weekend will be taught in English with Italian translation.


Where: Nestled in the beautiful Tuscan countryside, Grempoli is 45 minutes from Florence airport, and 30 minutes from the centre of Florence (easy bus ride from Pisa airport).

When: The retreat will be held from Friday 24th May starting 5pm to Sunday 26th May, finishing by 5pm.

Who: led by Sannyasin Brahmananda

Accommodation and meals: Accommodation is in comfortable, mostly shared rooms (up to three occupants), with shared bathrooms. Nutritious vegetarian meals, using locally grown organic ingredients.

Cost of retreat: Program, meals and accommodation – €180 Program and meals but no accommodation – €140

Sign Up

pianta con fiori a petali gialli

Yoga of purity
22-27 April 2019

During Easter 2019 we have the pleasure to offer a retreat devoted to purity, in the silence and nature of Grempoli Retreat in Italy: the experience of external and internal purity. Through combination of Yoga practices – Hatha Yoga cleansing practices (shatkarmas) – Laghoo, Kunjal, Neti, Tratak, physical exercises – asanas, meditative techniques for calming down the mind and emotions (Yoga Nidra, Antar Darshan), singing, walking in nature, yoga of action – Karma Yoga to purify the heart by learning to act selflessly in service of others, helping the local farm and preparing meals,using simple organic vegan local food – everyone will have the opportunity to experience the quality of purity and ways to achieve it. There will be practical and theoretical guidance and explanation for every practice. The retreat will be concentrated on silence (mouna)– everyday several hours will be spent in silence.

The program is carefully prepared and suitable for everyone, including yoga beginners. During the retreat we will connect and draw from the ancient energy of Easter. Alcohol, coffee, meat and milk products will not be allowed. It is recommended to check your health before signing up for the week. Full program will be sent individually to every participant after signing up.


The retreat will be held from Monday 22nd to Saturday 27th April 2019. Arrival is by 5 pm, finishing on Saturday by 11 am.

Who: The retreat will be lead by Diana Ivanova (Yoga practitioner in the Bihar Yoga Tradition with a solid education in Group psychoanalysis from the IAG Bonn and the science of Yoga by Satyananda Yoga Academy Europe 2006-2009, member of the Trauma sensible Yoga Network (TSY ingradual) in Germany, with more than 19 years experience in Yoga).

The number of participants is limited to 12 people.

The retreat will be lead in English and German.

Cost of retreat: 350 euro (if payment is made before 1st March 2019) participation fee includes:teachings, accommodation in double room with shared bathrooms and two meals a day.
370 euro ( for all payments done after March 1st)

Sign up by sending an e-mail to:

After receiving confirmation of acceptance, kindly transfer the enrolment fee via bank into
Grempoli Retreat
Bank account N. 4916.78
IBAN IT 20 M 01030 38040 000000491678

Cancellation policy:
For any cancellation until one month prior to the workshop, the fee will be returned, less 10% cancellation fee. After that the cancellation fee will be 30%.D

Important: To reduce your transport costs to Grempoli Retreat, make sure you arrive at Florence main railway station (Santa Maria Novella) on Monday 22nd by 4pm. Participants can hire a taxi as a group. Details could be arranged individually.

For questions and information:

Brahmananda Yoga Teacher at Grempoli Retreat

Narendra Bharwaney (Brahmananda)

Brahmananda was born in Africa to Indian parents and now lives in London. He has been involved with yoga for 30 years and teaching for 15 years. He was director and course coordinator of the Satyananda Yoga Academy Europe until recently stepping down. Since 1988, in order to further his studies and expand his experience, he has regularly spent time in ashrams in India attending programs and immersing himself in karma yoga. Brahmananda has worked as a special needs educator and mental health social worker for over 15 years. During this period he employed yoga and meditation techniques to help address the spectrum of needs in this environment.

He runs regular courses and programs in the UK and abroad, on various aspects of yoga; meditation, yoga psychology and yantra drawing and painting. Exploring yantra’s deeper transformative effects on the personality is his main area of interest and expertise at present.

Brahmananda’s down to earth approach and deep understanding of yogic principles, combined with his Indian heritage and English humor, makes his teachings unique, being extremely clear, of high level and, at the same time, accessible.

Green days: Harvest from the garden at Grempoli

Green Days

Grempoli organizes Green Days. These are open to all those interested in working on the land, understanding how to live in a more sustainable way or simply wishing to reconnect with the Earth. During upcoming Grempoli Green Days, we will learn to grow food organically, using permaculture techniques, plant a new orchard and build a chicken coop.

Contact us for information about timings and future dates.


Asana at Grempoli


Asana – postures – develop flexibility and muscle tone, improving overall vitality. They are practiced with awareness, care and respect for one’s own limitations. The regular practice of asana helps to reduce stiffness and blockages, toning and harmonizing the various organs and systems of the body, promoting overall health. They also have a beneficial effect on the nervous system, improving balance and calming the mind.

Pranayama at Grempoli


Pranayama – breathing techniques – use the breath to purify, balance and expand vital energy. They promote positive mental and emotional states, harmonising the entire nervous system and inducing a sense of inner balance, tranquillity and peace.

Yoga Nidra at Grempoli

Yoga Nidra

Yoga Nidra – deep relaxation – is a systematic practice that leaves the body and mind refreshed and energised. The ability to relax is a learned skill that can be extremely useful in today’s world, especially for people who are often stressed.

Meditation at Grempoli

Dharana and Dhyana

Dharana and Dhyana – concentration and meditation techniques – lead toward an experience of meditation. The various concentration techniques aim to develop the ability to observe thought patterns and feelings without being caught up in them. These techniques reduce mental tension, increase clarity of thinking and bring about greater self-understanding, leading to serenity and inner peace.