How Yoga Works

Asana

Asana at Grempoli

Asana – postures – develop flexibility and muscle tone, improving overall vitality. They are practiced with awareness, care and respect for one’s own limitations. The regular practice of asana helps to reduce stiffness and blockages, toning and harmonizing the various organs and systems of the body, promoting overall health. They also have a beneficial effect on the nervous system, improving balance and calming the mind.