Regular Yoga classes are offered in Rufina In collaboration with Misericordia Rufina and Scopeti in collaboration with Circolo Arci Scopeti in Italian.
The classes, lasting an hour and a half, include postures (asanas), breathing exercises and expansion of prana (pranayama), and deep relaxation (Yoga Nidra); in some classes meditation and mantra chanting are also offered. The atmosphere is non-competitive, with a focus on personal experience and the development of awareness. Given its gentle and systematic approach, integral yoga is suitable for people of all ages and physical conditions.
Monday: 18.00 to 20.00 @ Scopeti
Thursday: 14.30 to 16.00 @ Rufina
Thursday: 18.30 to 20.00 @ Rufina
Per informazioni ed iscrizioni, Prem: 345 1324134
The integral yoga taught at Grempoli Retreat is based on an authentic tradition of yoga that can be traced back to Adi Shankaracharya (788-820 AD), with roots in the ancient spiritual culture of Vedanta and Tantra. Inspired by Swami Sivananda (1887-1963), his disciples developed the modernised, integral system of yoga as it is taught today. Integral yoga draws on the various branches of yoga, including hatha yoga, raja yoga, karma yoga, bhakti yoga and jnana yoga. It promotes balance, flexibility and resilience, increasing physical and mental stability. It is a system that develops all aspects of the personality helping to integrate and harmonise them.